Tips to reduce stress effectively at work Stress is normal in the workplace but too much stress can affect a person's productivity and performance, especially for those working abroad and away from loved ones, family and friends. friend. Furthermore, stress can also have an impact on a person's mental and physical health, which can lead to problems with relationships and family life. Whatever your work needs or ambitions, taking care of yourself is very important to you. You can take steps to protect yourself from the myriad harmful effects of excessive stress. Here are 7 tips for reducing work stress that can help improve job satisfaction and boost your health both inside and outside of the workplace. 1. Avoid alcohol, nicotine and caffeine Most of us tend to drink alcohol, caffeine or nicotine when we are stressed, which only makes us feel worse without knowing it. Why? That's because Nicotine and caffeine are stimulants while alcohol is a depressant but act as a stimulant when used in small doses. Besides, make sure to avoid refined sugar foods as they can also make you feel more tired and irritable. 2. Do some physical activity When we are stressed, our bodies release hormones called cortisol and adrenaline. Exercising or using some of our energy to do some exercise can help us get rid of these fight-or-flight hormones instead of arguing with our co-workers. You can walk outside for a while and get some fresh air, which can help calm you down. 3. Sleep more A stressful day often leads to a sleepless and stressful night. Exercise is important for better sleep and rest as it can help your body relax. Relaxing activities like reading or taking a bath before bed can help calm our minds. 4. Do what you find interesting If you can't help yourself to relax, you can do so by doing something that can get your attention, like riding a bike or doing yoga. Do something that can keep you from thinking about work; Focus on something that you will enjoy. 5. Relax and talk comfortably with someone One way to induce helpful and relaxing hormones in our body is to talk to our loved ones, family, friends or neighbours, even if it's just small talk and don't share the problem. our. A simple conversation with someone can help reduce stress because it can prevent us from thinking too much about the things that stress us out, such as our problems at work. 6. Proper time management Managing our time properly is one of the best ways to reduce or eliminate stress at work, especially those related to meeting deadlines. If you can't get something done within a certain amount of time, please let your employer know so they can give you more time or help if possible. Don't rush and if you feel unwell, rest. 7. Always check for perfectionism Being a high achiever can make you feel good about yourself and help you excel at work, but being a perfectionist can create problems for you (and those around you). You can't do everything perfectly all the time — especially in a busy, fast-paced job. A good strategy to avoid the perfectionism trap is to always do your best and take the time to celebrate your efforts. You may find that your results are better and you will be much less stressed at work. https://community.wongcw.com/caythuocnam | 
